While it might not replace traditional forward walking entirely incorporating retro walking into your routine could be a surprising and effective way to step up your health and wellness journey Read ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

You can see benefits both outdoors and on a treadmill. Walking alone can ... You may also want to add retro-walking (walking backward) up an incline. It's easy to get excited about a new workout ...

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

Eight months after welcoming her daughter Matilda with Tom Pelphrey, Kaley noted why she loves doing treadmill workouts ... "I'll also walk backward, which is amazing for your butt and legs.

People who love Phish do so with a quasi-religious devotion. People who dislike Phish do so with an equal fervor.

These ten thoughtful books provide guidance on slowing down, letting go of hustle culture, and reconnecting with rest and ...