The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one writer tried it every day for 30 days.

While it might not replace traditional forward walking entirely incorporating retro walking into your routine could be a surprising and effective way to step up your health and wellness journey Read ...

For 30 days, I followed the advice of personal trainer Francisco Torres and challenged myself to walk backwards on my treadmill for about 15 to 20 minutes using an incline; I started with 10% and ...

With several months under my belt with the Omni One, I've finally come to a verdict. Is this the next gen immersive VR device ...

This method adds variety to your treadmill routine, making workouts more challenging and rewarding. Backward or sideways walking on the treadmill engages other muscle groups that are usually not ...

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Imagine walking backward to boost your brainpower and protect your knees—sounds unconventional, right? Reverse walking, the simple act of stepping backward, is gaining traction as a fitness hack ...