While it might not replace traditional forward walking entirely incorporating retro walking into your routine could be a ...

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

Can walking backwards be done on a treadmill or outside? "It can be done on both, however, if you’re starting out it’s ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

When walking backwards on a VR treadmill you have to believe that the harness will catch you, because the requirement for movement is leaning into your desired direction. With a waist harness ...

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one writer tried it every day for 30 days.

For 30 days, I followed the advice of personal trainer Francisco Torres and challenged myself to walk backwards on my treadmill for about 15 to 20 minutes using an incline; I started with 10% and ...

This method adds variety to your treadmill routine, making workouts more challenging and rewarding. Backward or sideways walking on the treadmill engages other muscle groups that are usually not ...

Now, shoppers can get their hands on the Sperax Walking Pad Treadmill for even less, thanks to Amazon's Spring Sale which kicked off earlier this week. The machine currently has a whopping £120 ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. It’s no secret that movement is medicine. But in a fast ...