Drinking watermelon juice can also offer effective hydration on a hot day ... Green tea offers many other health benefits in addition to its hydrating properties. It contains antioxidants like ...

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

Some offer unique health benefits. Here are the 20 healthiest fruits in the world ... Other studies show that the citric acid in lemon juice has the ability to treat kidney stones. Durian is nicknamed ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate ... excessive consumption should be avoided. Ginger juice can be made in jiffy and downed ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several benefits and truly does help improve the health of your skin ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...