Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Market research outfit, Leisure DB, is launching a monthly ‘market tracker’ for the UK’s health and fitness industry ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

In 2021 Cycling Weekly will celebrate its 130th anniversary. To mark this occasion we’re releasing a range of commemorative ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...