Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

GLASGOW, United Kingdom, April 15, 2025 (GLOBE NEWSWIRE) -- For some men, gaining weight can be just as challenging as losing it. Whether you're naturally skinny or struggling to add size and mass ...

GLASGOW, United Kingdom, April 15, 2025 (GLOBE NEWSWIRE) -- For some men, gaining weight can be just as challenging as losing it. Whether you’re naturally skinny or struggling to add size and ...

"If you've ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?", know that you're not alone," assures ...

Experts from Ben's Natural Health have sounded the alarm that foods commonly believed to be 'healthy' could affect your diet ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are short-chain carbohydrates. They aren’t absorbed well in the small intestine; they draw in water and ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

From fries to soda, these fast-food items hijack your brain's pleasure center and make you crave them nonstop.