Drinking certain beverages on an empty stomach in the morning can help reduce weight and offer additional health benefits.

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Insulin is a hormone that most people don’t pay much attention until they experience problems such as diabetes to gain ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Laura had struggled with her weight for years and found herself yoyo-dieting on and off over the years - now she has lost a ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

What’s unique about GLP-1s—a.k.a. Ozempic, Monjauro, Wegovy, and Zepbound, among others—is that they target hormones, which ...

Robert F. Kennedy Jr. has pledged to tackle high rates of chronic diseases such as diabetes and obesity as President-elect ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...

The success of weight loss drugs like Ozempic heavily relies on the effect that they have in your brain, too, according to ...