A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

slow cooker or skillet for a delicious and simple meal. Since they are l ower in calories and high in fiber and/or protein, these recipes are great choices for supporting healthy weight loss.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Programs will often give you a meal plan to follow ... preferences and have a hard time finding recipes that fit your needs.” Calibrate’s weight loss program is designed to address the ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for weight loss.