If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Chef Nozaki Hiromitsu dropped 11 kg within two months by incorporating cucumbers into his pre-meal routine and meticulously ...

Whether enjoyed as a snack or a light meal, dhokla for weight loss is a tasty yet nutritious ... Also read: 7 delicious vegan snack recipes for weight loss Dhokla is made from fermented ingredients ...

When the scale reached 270 pounds, Jim Gaffigan knew he had to do something different than he's done before. In his twenties, ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...