Chef Nozaki Hiromitsu dropped 11 kg within two months by incorporating cucumbers into his pre-meal routine and meticulously ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

So, try these tasty high-protein recipes for weight loss. High-protein dinner recipes for weight loss Try these protein-rich healthy dinner recipes for weight loss, shares dietician Ramya B.

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Al Roker has firmly insisted he will never "judge anybody" who is battling a food addiction. The Today Show anchor, who lost 100lbs after a gastric bypass in 2002 and another 45lbs in 2022, has ...

EXCLUSIVE: Chef tom Kerridge shared his best tips on shedding the pounds following his own impressive 12 stone transformation.

Fat loss expert Hawys D has shared what food you can meal prep for office days which will help you lose weight. People were loving her suggestions as she shared them on Instagram ...