Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

Robert F. Kennedy Jr. has pledged to tackle high rates of chronic diseases such as diabetes and obesity as President-elect ...

Two Connecticut medical students have taken the “food is medicine” concept to a new level by taking a “food pharmacy” to new ...

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Delhi's air quality worsened further on Saturday, with many areas in the "severe" category, even as authorities intensified ...