Over the past month, Valerie Bertinelli has captivated fans with her radiant glow on The Drew Barrymore Show, where she has ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

As my weight continued to creep up, I developed disordered eating tendencies in high school. It was a silent struggle, ...

Meal timing tactics including time-restricted eating and eating earlier in the day have been linked to small amounts of ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It combines elements from two popular ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...