Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

The endocannabinoid system is found throughout the brain and body and plays a key role in everything from memory and learning ...

If you have been experiencing lack of motivation, extreme exhaustion and isolation since the time change, you maybe ...

Really the best thing you can do to help speed up your stomach is go for a short walk after the meal. All of your intestinal ...

In works like “Travesties” and “Arcadia,” the playwright embraced the really big questions and wrestled words into coherent, ...

Many Planet Fitness locations are open 24/7 during regular/non-holiday times of the year. Others are open 24 hours ...

Do you often skip breakfast, work late, or live on caffeine-fuelled mornings? These common habits may feel normal, but ...

Gratitude can even increase the plasticity of the brain. Gratitude isn’t only something we feel; it’s something we do. And ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

Well, I am on a Broadway schedule because I’m currently in Oh, Mary!, but maybe that doesn’t even affect it. I usually have a ...

The holiday weekend will be partially sunny, which is good news for travelers and shoppers alike. The respective high ...

The use of injectable peptides for a range of perceived health benefits is surging, fueled by aggressive marketing campaigns and miraculous claims from celebrities and influencers about their ability ...