Meridian exercise are often achieved via Yin Yoga, a slow style of yoga where you hold poses rather than flow through them quickly. “We’re stretching that entire [meridian] band,” says Lee.

Meridian massage can lift sagging skin, minimize fine lines, and restore a healthy glow. Another way to understand this concept is like this: Say you’ve been breaking out on your nose.

The meridians begin at your fingertips, connect to your brain, and then connect to an organ associated with a certain meridian. According to this theory, when one of these meridians is blocked or ...