How to choose the best for your fitness goals - High-intensity treadmills or low-impact rowers; what’s your perfect match?

Looking for a way to switch up your walking routine and burn more calories? Consider 8-shape walking-also known as an ...

Four in every 10 cancers are preventable by lifestyle changes, and it's never to early - or too late - to start, finds ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

After collapsing mid-game, a Colorado freshman survived a rare heart defect thanks to quick-thinking trainers, an AED, and ...

The Crimson Tide is one of the last eight teams standing in college gymnastics after an up-and-down regular season.

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

Dr Kaye Cleave, 76, does strength, aerobic and mobility training. Here's the 5-move sequence she credits for taking her core ...

126 E. Ralph Ablanedo Drive, Austin www.chuys.com 1901 W. William Cannon Drive, Ste. 115, Austin, 5701 W. Slaughter Lane, ...

Raiden Hung can’t imagine a life without gymnastics. And to be honest, he doesn’t want to. There’s always been something about the sport ...

All the big stories from this week’s top 10s for the week ending April 6th, 2025.