How to choose the best for your fitness goals - High-intensity treadmills or low-impact rowers; what’s your perfect match?

Coregasms are relatively rare, with only about 10 per cent of people in Herbenick’s survey reporting them. They’re more ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

Maanvi of KBDAV School, Sector 7, claimed the top position in the ball event of the girls’ U-10 category during the ongoing ...

Azerbaijani gymnasts Madina Mustafayeva and Vladimir Dolmatov delivered an outstanding performance at the Aerobic Gymnastics World Cup in Cantanhede, ...

Looking for a way to switch up your walking routine and burn more calories? Consider 8-shape walking-also known as an ...

Jammu emerges overall Champion Excelsior Sports Correspondent JAMMU, Mar 29: The J&K Gymnastics Championships concluded today ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

The influencer-backed supplement stacks, oxygen treatments and stem cell therapies for longevity are “experimental at best,” ...

Hitakshi of Ankur School, Sector 14, claimed top position in the ball event of the junior’s rhythmic gymnastics during the ongoing 47th State Artistic, Rhythmic, Aerobic Gymnastics (Boys &Girls) ...

The topic has long been up for debate - but what time is actually best to work out for maximum health benefits?