SARAH-JAYNE Crawford had high hopes for the weight loss jab Wegovy to slim her 19st figure for her wedding day. She’d read ...

Doctors explain the differences between food poisoning and the stomach flu. Here's how to tell the difference between them ...

Colorectal cancer is one of the most common cancers in the world today. It affects the large intestine and rectum and can develop slowly over many years. In 2022, nearly two million new cases were ...

Scientists explain how tiny gut bacteria influence your body’s health and why many animals on Earth are still waiting to be discovered.

Pasta is often viewed as a refined carbohydrate that should be eaten in moderation. Although no single food should be ...

When people struggle with bloating, constipation, nausea after fatty meals – or just feeling hormonally “off” – they usually do not think first about the liver and gallbladder. Most people think of ...

As Mother’s Day 2024 wound down, Allie Strong’s maternal instincts kicked in — but not for the reason she expected. Her ...

Healthiest types of bread include sprouted grain, sourdough, and whole wheat. They provide fiber, protein, and nutrients that can benefit overall health.

Dozens of studies showed that whole-grain consumption was linked with a lower risk of cancer, cardiovascular disease, and ...

Plus, the truth behind the seven-year myth.

Your premium access has ended, but the best of Nation.Africa is still within reach. Renew now to unlock exclusive stories and ...