For centuries, people have found peace and restoration in the sea. Science backs up this vision of ‘blue health’.

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

Supplements may contain fish ... benefits hair, though a couple of studies have indicated it might. Fish oil is still a good source of omega-3 fatty acids, which are important to overall health ...

So, when you see people claiming that dropping a cute little iron fish into stews and sauces is good for your health, it’s understandable to be skeptical. In a recent social media trend ...

According to the World Health Organisation ... advise people to eat at least two portions of fish a week in order to reap its nutritional benefits like protecting against heart disease and ...

With so many health benefits, it’s time to get inspired ... their juices are soaked up by plump butter beans and firm white fish fillets. It’s a simple, elegant, one-tray recipe.

we must first know what a fish looks like and how it behaves when healthy as we can only recognise the ‘abnormal’ when we know what is normal. For example, a goldfish keeper may become concerned about ...

Whitespot is one of the easiest diseases to diagnose, even by novices, as the fish become covered in tiny white spots. The fins are usually worst affected. The spots are actually cysts formed over the ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...