Seafood Watch, a nonprofit organization run by the Monterey Bay Aquarium, recommends avoiding swai fish. Swai is a white-fleshed ... don’t have particularly healthy diets.

“A diet low in omega-3s can increase risk for inflammation, leading to dry eye,” says White. Taking fish oil daily may have a variety of beneficial health outcomes. Including omega-3 fatty acid-rich ...

What are the health benefits of Basa fish? From grilled to fried to baked, you can use Basa fish in many forms as it is known for its mild taste, white flesh, lower price and benefits. Here are the ...

Experts say there are benefits to be gained from casting a wider net when shopping for fish and other seafood, both for our health and the ... Kellow says most white fish is nutritionally similar ...