Emotional eating and body dissatisfaction mediate links between BMI changes and mental health. These psychosocial factors ...

For WH's spring 2025 anniversary issue, we take a retrospective look at all the ways fitness has evolved in the past two ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini body”? Clipping on a Fitbit to count calories? Whatever you were doing ...

Danielle Peebles, 42, underwent weight loss surgery in Turkey that led to severe complications and paralysis due to nutritional neuropathy. She lost 95 kg but faced alarming health issues on her ...

Breakfast is the most important meal of the day, and no dish feels complete without eggs. Not only are eggs versatile—soft ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Barcelona failed to break down a frantic Real Betis defence as they were held to a 1-1 draw in LaLiga Saturday but still gained ground on Real Madrid who earlier conceded deep into added time to lose ...

The draw at 12:00 CET on 15 April in Rzeszów will ... The finals will act as a qualifier for the 2026 FIFA U-20 Women's World Cup, also in Poland from 5 to 27 September of that year.

Contrary to the myth that it leads to bulky muscles, weight training can actually be highly beneficial for women. It helps tone the body, build lean muscle, reduce body fat, boost metabolism ...

A woman was left paralysed from the neck down after weight loss surgery in Turkey. At 28 stone and unable to walk, Danielle Peebles desperately wanted to become fitter for her grandson who was ...

SINGAPORE – The scoreboard at the Bishan Stadium read Women’s Premier League (WPL) All-Stars 1 Brisbane Roar 7, but the lopsided result did little to dampen the spirits or smiles of the ...