Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

LIVE! The January transfer window is set to close in just a few days’ time but the drama continues right up until the ...