Experts explains that having a healthy relationship at times leads to one's weight gain, but it varies with everyone too.

Breakfast is the most important meal of the day, and no dish feels complete without eggs. Not only are eggs versatile—soft ...

Also read | 10 reasons why you are gaining weight despite exercise ... psychological and environmental factors that influence weight gain in women, more than men.

Many women left comments agreeing with Ektaa and ... Staying healthy is the key, no matter the weight age size etc…” ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

A new weight loss supplement called Mitolyn is gaining popularity. Many people say it helps them lose weight, feel more ...

Recently, the actress reflected on her experience of gaining 25 kg during the birth of her second son, Jeh. She admitted that, initially, the weight gain made ... essential for women to live ...

Best Weight Loss Muscle Gain Supplements We know that achieving a lean and toned physique is not easy, especially when it comes to losing weight and gaining ... for men and women who want to ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you ... Protein is the most important nutrient for gaining muscle. Other foods, like complex carbohydrates and healthy ...