TheHealthSite on MSN12d
Arm Strength Tips For Women: Why You Must Practice These 5 Simple Workouts At Home Every Day
Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.
As a woman, I used to be afraid of lifting weights. Now, I’m proud to be ‘jacked’
I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...
Health scare sparks Dearborn resident to open women-only gym
On the east side of Dearborn near the intersection of Greenfield Road and West Warren Avenue, you'll find a brand-new ...
The State News12d
Inside the Club: How Girl Gains is empowering women in the gym
On Wednesday evenings at IM West, Michigan State University students may spot two large groups of women lifting together — cheering, laughing and pushing their limits. It’s more than just a ...
The Topeka Capital-Journal6d
Fit & Flourishing in Topeka offering a space for female fitness enthusiasts
Fit & Flourishing, a new women's gym, opened in Topeka on Feb. 1. Owner Amanda Guerrero aims to create a supportive and comfortable environment for women of all fitness levels. The gym offers 24/7 ...