“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

For ten years, campaign to save the girl child has occupied walls, been seen in slogans, and spoken as a promise. But behind the posters and promises lies a brutal truth—girls are still being erased ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

A research published in the Journal Obesity claims that morning workouts are more effective for fast weight loss. Read on to ...

Looking for a simple, effective, and accessible way to boost your physical and mental health? Look no further! Running has ...