32 practical steps you can take to help your dog lose weight
Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...
Bride made two changes to lose half her body weight for wedding
Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...
I lost 9 stone to feel confident on my wedding day - now I'm healthier than ever
Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.
10 Best Bodyweight Circuits To Lose Weight and Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
THIS woman reduced her weight from 71 to 52 kg; lost 19 kg in just 7 days without going to gym, know how
If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...
Weight loss expert says 30-second walking technique can help you lose 1lb every week
Walking can be a great way to help with weight loss. According to the NHS, walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier ...
How walking for weight loss 30 minutes a day can help you lose 1lb per week
Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...