Yoga has been found to improve attention, processing speed, executive function and memory in healthy children and adults, according to a 2015 meta-analysis. A 2021 review of randomized controlled ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

There are several different types of yoga. Some provide intense physical workouts, and others are more restorative and ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and ...

She has been involved in various funded research projects including a NIH/NCCIH-funded project to examine the feasibility of yoga for adults with type 2 diabetes. Establishing Multi-site Feasibility ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...