Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Beginning in July, Red Bank’s Active Older Adult (AOA) popular Qi Gong, Chair Yoga and Music Jam classes will expand to every ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & Shoulder Pain Relief video is designed to help you feel more mobile, flexible, and pain-free, no matter ...

Berger explains that doing yoga regularly trains the body to become more flexible, and it does so in a way that's gentle on ...

Whether it's a lakeside retreat or a family beach getaway, the scenic views and water adventures are never far away at these ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

Doctors across specialties are calling for digital detox as screen-related stress, sleep issues and anxiety surge in 2025.

Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...

Flexible hours, carers leave, and understanding colleagues made a huge difference. Yoga, particularly my weekly Dru Yoga ...

Get in and amongst nature, have a picnic date-night and even play a round of golf without stepping even one single toe ...