Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Beginning in July, Red Bank’s Active Older Adult (AOA) popular Qi Gong, Chair Yoga and Music Jam classes will expand to every ...

Digital fatigue is on the rise due to increased screen time, leading to mental exhaustion and physical discomfort. Yoga offers a solution by promoting ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Young adults are drinking less alcohol and seeking more connection, and New York’s dispensaries are putting themselves out ...

Some of the country's toughest inmates are turning to yoga behind bars - part of a growing effort to reduce reoffending and ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

VIJAYAWADA: While lakhs participated in large-scale events across the country to mark International Yoga Day on Saturday, a ...