If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain ...

The world’s longest-lived people are found in five key regions called Blue Zones. And you’re 10 times more likely to stay ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also ...

This meal, which is packed with vegetables and legumes, is inspired by food from one of the world’s Blue Zones ...

Research on Blue Zones suggests that a low-protein, plant-based diet may support longevity and reduce disease risk. But does ...

Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" / ...

The Blue Zones, known for longevity and happiness, highlight the impact of cultural, social, and lifestyle factors on well-being. Aligning retirement spending with personal values and goals ...

Scottsdale, Arizona partners with HonorHealth to work toward becoming the first official "Blue Zone" in the state for ...

The dish, brimming with vegetables and legumes, draws inspiration from the diet of one of the world's Blue Zones - regions known for their inhabitants' exceptionally long lifespans. Italian chef ...

Eliana Lancellotti, 37, right, performs lunges while exercising as Miami Beach Vice Mayor Tanya Bhatt and city officials hosted a tour for Blue Zones experts at South Pointe Park to assess the ...