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What are Blue Zones and how can they help you live longer?
Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...
Consider 5 important lifestyle habits for increased longevity | Mark Mahoney - MSN
According to Professor Longo and Dan Buettner, (co-produced the 3 time Emmy Award winning documentary TV mini-series, "Live ...
The Hearty Soul on MSN2d
13 Foods The Longest Living People In The World Eat Everyday - MSN
Icaria, Greece. Like the Sardinian diet, Icaria also has its own variation of the Mediterranean diet. However, folks in ...
Living to 100 is about bad record-keeping, not Blue Zone bunk, researcher says - MSN
The term “Blue Zones” first came from explorer Dan Buettner. In the early 2000s, he globe trotted to find the keys to a long, ...
Daily Express US on MSN13d
Long-life expert says sharing one 'underrated' activity can lead to a lower BMI
A longevity researcher appeared on the High Net Purpose podcast and shared one activity that if he believes should be ...
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9 Longevity-Promoting Recipes from Italy’s “Blue Zone”
What’s their secret to longevity? National Geographic Fellow Dan Buettner and a group of scientists, anthropologists, and demographers studied Blue Zones around the world and found nine common ...
Longevity expert: The healthiest, longest-living people eat these 6 foods in the morning—'breakfast like a king'
In blue zones, communities known for having the highest life expectancies in the world, longevity researcher Dan Buettner says breakfast is a top priority. Based on his time and research in places ...