Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot ...

Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...

Ariane has always struggled to get a good night's sleep, but she recently made some changes and one in particular seems to ...

Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...

Almost one in five people in the UK aren’t getting enough sleep, according to the charity Mental Health UK. As well as making ...

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...

For people with a certain sleep disorder, a simple blood test could help predict the development of dementia years before ...