“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Sleep has always been a bit of a struggle for Ariane, but in the last few months she's made some changes that have really ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

Garmin (NYSE: GRMN) is celebrating World Sleep Day with a look at all the ways Garmin smartwatches can help users appreciate ...