Based on time for one of the following distances - 150m, 200m, 300m, 400m, 500m or 600m - it is possible to predict a time (not a guaranteed time) for the other distances. The algorithms used in this ...

The following are details of various exercises that can be performed using dumbbells.

The following is an overview of a week's training for each of the three phases of an annual training program for the High Jump.

The following is an example of a 400 metres training program (phase 1) for a senior athlete. Before starting any training, you must have a medical examination to ensure it is safe for you to do so.

Based on time for one of the following distances - 150m, 200m, 300m, 400m, 500m or 600m - it is possible to predict a time (not a guaranteed time) for the other distances. The algorithms used in this ...

Two of the better-known models which are generally referred to are Welford's (Welford 1968) [1] and Whiting's (Whiting 1969) [2]. Both models reflect the same process, although they use slightly ...

There is a broad range of sporting activities, each requiring a skill set. Skills have many characteristics that can change in different situations, making classifying them difficult. Accepting that ...

The following calculator will predict a time for a distance based on a known distance and time you have achieved. The calculator is suitable for one mile (1.5km) and above distances. The following ...

The High-Intensity Interval Training (HIIT), also known as the Tabata Protocol, was developed by the Japanese speed skating team's head coach. It was named after Dr Izumi Tabata because Tabata and his ...

Goal setting is a mental training technique that can increase an individual's commitment to achieving a personal goal. Having a short or long-term goal can encourage an individual to work harder, ...

You could save yourself as much as possible and then accelerate home in the last 100 metres. You keep the anaerobic alactic system until the last 100 metres. If you run 100 metres in 11 seconds, you ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider factors influencing the ...