Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

After seeing the pictures taken on a holiday photoshoot, Kay, 30 from Barnoldswick, decided it was time to take action and tackle her weight loss demons once and for all. Now, 10.5st lighter, there’s ...

EastEnders' Sonia actress Natalie Cassidy has said she will step down from the soap in the coming months. The actress, 41, ...

But how much walking do you really need to do to lose weight? It would be great if there were a set number. Then you could ...

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Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

If your weight loss goals have taken a backward step, this simple device might be all you need to get back on track and shed ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

MyFitnessPal, the No. 1 global nutrition and food tracking app, is shining a light on unusual, weird, and potentially harmful fad diets with the FadLab, an interactive experience designed to promote ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

From practicing post-meal movement to having a shot of apple cider vinegar begore a meal, here are a few hacks to burn fat.