Over the years, I’ve experimented with countless strategies to become more focused, fulfilled, and productive. And what ...

Roy Sutton passed away in March while in the middle of three projects. JPR revisits his 2024 conversation with "My Better Half" host Vanessa Finney.

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Jumpstart your metabolism with a 10-minute morning routine! Hydrate, stretch, move, and fuel your body to boost energy, ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your own healthy start to your day.

Beginning your day with the proper routines can also greatly enhance memory and concentration. Morning habits such as drinking water, exercise, meditation, and brain-stimulating exercises improve ...

Even if you're new to dancing, the easy-to-follow cues will keep you moving. If you love this workout, make sure to subscribe to our PS Fit Youtube Channel for new videos every week.