If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

For muscle gains, use a weight that challenges you in the 8- to 12-rep range for 3 sets ... of the benefits of a workout that ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Depending on the train service and any delays or cancellations, each leg of the journey would take anywhere between 2 and 3 ...

Of course, you can’t lift the same 3-lb. dumbbell week after week in the hopes of seeing ... The heart is a muscle, and it ...

Adding half a kilo of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...