If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Ellena Hoad ate chocolates, attended social events and still managed to lose 4 kilos in five weeks. What did she do right?

Start TODAY meal plan for the week of November 11, 2024 features chicken fried rice, pancakes, pasta, buffalo chicken sliders ...

But the now-49 year old dance pro made an incredible comeback, shedding three ... eating plan coupled with regular exercise, which saw her drop from 13st to just under 10st. The diet, low in ...

After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew I needed to incorporate more protein into my daily diet ...

Visiting the Australian capital Canberra, Charles joked about past encounters with Australia’s formidable wildlife — brown snakes, leeches, funnel web spiders and bull ants. What he did not tell ...

A new documentary movie about Bruce Springsteen's world tour offers some fresh insight into how the 75-year-old manages to stay in shape for his marathon three ... diet — eating one meal a day.