It doesn’t matter how busy you are, skipping leg day is a ... for an effective workout. This session won’t just hit every ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts, shared to Arnold's Pump Club ...

Do this several times throughout the day or as a warmup for any of your workout snacks. Stand about 2 feet in front of a moderate-to-heavy dumbbell ... dedicated training plan from Blank?

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

When I was 31, I started learning about different workouts other than running ... or scootering almost every day after my ...

This workout can be done in around 10 minutes. Directions: Complete the below exercises in a continuous circuit, aiming for ...

Adding half a kilo of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here ...