Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

On Monday and Tuesday, get the baking of any Thanksgiving desserts out of the way. Pies, tarts and cakes can be refrigerated ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Dr Michael Mosley revealed how drinking a particular juice could improve your heart health and lower your levels of bad LDL ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Lee Earnshaw said he piled on the pounds after welcoming his first child and spent years eating unhealthy foods and avoiding ...

But even if you don’t have the budget to spend $100-plus per person on a single meal ... earlier in the day, so skip dinner and go out for lunch instead. “Choosing lunch over dinner at high-end ...

Okay guys, buckle up and put those lap bars down, because this is going to be long one! We’re talking about planning a Disney ...

The Sun Devils jumped out to a commanding 21-0 lead in the first half and managed to hold on down the stretch for an ...