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Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...
Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...
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Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...
From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.
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Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.