Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

Here’s why mason jar salads should be part of your weekly meal prep routine. Mason jars provide an easy and convenient way to store salad dressings and keep lettuce crisp and fresh for days. You can ...

8 grams of fat. If the prescription is for a "quick meal, regular frozen dinner with a cream sauce" we estimate that it will contain roughly equal to or less than: 400 calories. 25 grams of fat.