Weight loss doesn't have to be about eating less - simply making smarter choices throughout the day can make a huge ...

Soylent’s vegan- and kosher-friendly meal replacement shakes are 400 calories, which makes them a convenient choice for closer to a full-on meal when you don’t have time to pick up breakfast.

Everyone’s nutritional needs are different. For those who want to stay under 2000 calories while maintaining healthy amounts of protein, minor or even major alterations to their current meal plan may ...

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...

Meeting your daily nutrient requirements becomes increasingly important as we age, and weekly meal planning can make all the difference. This 7-day meal plan is created to support ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Smoothies are one of the best health drinks out there However if you do not make it mindfully you could do more harm to your ...

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...

Last week, the European Public Prosecutor’s Office issued a damning statement in Athens. Two former Greek government ...

For many, a modern-day ski resort might include towering peaks cloaked in fluffy snow, high-tech lift lines, luxurious hotels ...

The Saudi Food and Drug Authority (SFDA) has announced the imminent implementation of new technical regulations for food.