Eating healthy doesn’t have to leave you feeling deprived, and it definitely shouldn’t mean settling for bland, boring meals.

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ...

Kick that sad salad to the curb with these easy meal prep recipes. They’re just as healthy, only they won’t wilt in the fridge—and we guarantee you’ll look forward to devouring them. Did we mention ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

LOS ANGELES A small, lean 3-ounce burger with lettuce, tomato and bun, and a big slice of watermelon is about 400 satisfying calories. A bit more panache for homemade lunch is a deli ham and low-fat ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. Milkshakes have been around since at least the late 19th ...

(KABC) We often don't know how many calories are in our favorite foods. Take a look at some 400-calorie meals. A breakfast consisting of three pancakes with two tablespoons Maple syrup and 1/2 cup of ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. Milkshakes have been around since at least the late 19th ...