Eating healthy doesn’t have to leave you feeling deprived, and it definitely shouldn’t mean settling for bland, boring meals.

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ...

Kick that sad salad to the curb with these easy meal prep recipes. They’re just as healthy, only they won’t wilt in the fridge—and we guarantee you’ll look forward to devouring them. Did we mention ...

Ballpark classics aren't exactly health food, but if you pay attention to portions, you can still keep your stadium meal or snack to around 400 calories—the right amount to help you lose weight and ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

LOS ANGELES A small, lean 3-ounce burger with lettuce, tomato and bun, and a big slice of watermelon is about 400 satisfying calories. A bit more panache for homemade lunch is a deli ham and low-fat ...

A flexible and personalized approach to daily nutrition lets you stay fueled, hit your goals, and actually enjoy your food.

When it comes time to managing blood sugar level pressure, you don’t have to sacrifice flavorful meals, instead, you can switch or try a low-salt, nutrient-rich dinner that can help comfort and ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. Milkshakes have been around since at least the late 19th ...

The official recommended daily calorie intake - 2,000 for women and 2,500 for men each day - is a great starting point when it comes to meal planning, but it can be difficult to know exactly how many ...