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Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Mason jar salad recipes are a great way to make delicious and nutritious lunches quickly! With their portability and fresh ingredients, these recipes can help fuel your body with healthy nutrition in ...

This meal is approximately 400 calories and jam-packed with protein. Make better eating choices every day by signing up for ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

This is because women need between 400-600 calories for lunch as fuel to sustain us through a hectic working day. On the other hand, if you're tempted to overeat beware. If we eat too many ...