Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

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However, a typical meal deal consisting of a sandwich ... suggesting individuals should aim for 400 calories at breakfast and 600 each for lunch and dinner, totalling 1,600 calories daily for ...