Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

The combination of fiber, protein, and fat slows digestion and stabilises blood sugar levels, reducing cravings between meals.” Incorporating high-volume, low-calorie foods into your diet not ...

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

I f you need to spruce up your usual breakfast rotation, a homemade egg white frittata will definitely do the trick. This ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

When your goal is to lose weight, pay equal attention to all macronutrients, particularly protein. Including high-protein foods during dinner is good for multiple reasons. Protein increases satiety ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

My whole life, I had turned to food for comfort, stress, and punishment, and not being able to eat solid food was extremely jarring. I was also exhausted from the lack of calories, but walking is ...