A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.

Strength work builds the engine, but intervals teach your body how to use it efficiently. Short bursts of faster walking improve cardiovascular capacity and help extend overall endurance. This method ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Rachael Mead’s body once carried her across Antarctic ice sheets. At 55, she set out to reclaim her resilience – and what she discovered was surprising.

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Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

(CNN) — Daily step counts and reaching at least 150 minutes a week of exercise — lots of exercise guidance focuses on hitting specific step, mile or time targets. But for many people, especially those ...