13 'Healthy' Restaurant Salads That Are Actually Loaded with Calories
Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...
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20 high-protein, low-calorie meals that are easy to make and super filling
This collection of 20 satisfying high protein, low calorie meals offers at least 15g of protein per serving, and ranges between 500 to 600 calories. Bon appétit! Cheesy Stuffed Chicken Breasts ...
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Restaurant dishes 'contain more calories than fast-food meals'
The calorie content of meals in UK restaurants is "excessive" and sit-down restaurants are unhealthier than fast-food chains, BMJ research suggests. Health experts say meals should not exceed 600 ...
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The 7 healthiest Chipotle orders, ranked by a registered dietician
Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...
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Dr Michael Mosley endorsed 400-600-600 diet rule for healthier lifestyle
However, a typical meal deal consisting of a sandwich ... suggesting individuals should aim for 400 calories at breakfast and 600 each for lunch and dinner, totalling 1,600 calories daily for ...