Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

The annual National Cancer Awareness Day, which takes place on November 7, serves as a poignant reminder of the ongoing ... A ...

One essential tip is to start your day with jeera (cumin) water ... If you are looking to shed some calories without going to the gym or sticking to a strict diet, why not try these steps to achieve ...

Hyderabad: Chief Minister A Revanth Reddy has asked the officials to finalise a new diet for the students of all social ...

The current recommendations to achieve weight loss, is achieving an energy deficit of 30% or 500-750 Kcal/day. Dairy can ... Weight reduction (5 to 7 percent) with balanced diet and exercise ...

What are the best 7 Days to Die mods? Over the last decade, 7 Days to Die has made a name for itself as one of the best survival games out there, but there’s always some room for improvement.