The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...

Hi everyone, thank you so much for meeting me on the mat! This morning yoga class is 20 minutes long and suitable for all ...

Whether you are aiming for advanced yoga poses or simply looking to move more, the key is consistency, patience and self-love. Set realistic goals, start small, and stay consistent, whether it is ...

I picked it up a day ago, and now it resembles a yoga pose. For the world’s most expensive passport, is this really ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

His wife, Jyothi, set a unique Guinness World Record by performing advanced yoga poses during the ninth month of her pregnancy, just five days before delivery. She also holds a record for ...

One of the best ways to incorporate yoga into your daily routine is to set aside a specific time each day for your practice. Whether it’s first thing in the morning, during your lunch break, or before ...

The global yoga clothing market is set to expand by an estimated 21.25 billion dollars between 2025 and 2029, according to a recent report by Technavio.

A yoga mat should be comfortable and supportive ... help keep you stable as you learn the ropes and progress to more advanced poses, thanks to its spongy texture. It’s 4.75 millimeters thick ...

The SurgeOn app is a social networking platform for practitioners around the world to connect, share skills, ask questions ...